I feel like a kid showing mom her artwork. Nope, a 50-odd year-old woman showing her mindful doodling! Here is the thing. Sometimes, when I am triggered, overwhelmed or have cognitive fog, I have a hard time with words. It is super hard to write let alone communicate. Like many, I get irritated when I cannot communicate. The act of writing when I am like this is brutal and I learned one-month into my daily journaling activity that having a creative thing to do meant that I kept up with the “daily” part of the bargain if I could not communicate with words.
As I said before, my daughter and I used to try to do these 30-day challenges together. One of us would usually stop and then both of us would. While learning how to try to help with my cognitive functioning issues and to help find ways to manage my cPTSD, I stumbled upon journalling and sketchbook/creative activities/doodling as a super helpful tool. Ok. What is mindful doodling?
A daily sketchbook is just like keeping a daily journal. It is for you, it is about exploring whatever comes to mind, it is not intended to be perfect, and it is not necessarily intended to show anyone. Some people create for 20-30 minutes and then write for 20-30 minutes. Some just draw. It is super unique to you and how you want to express yourself.
A few things seem to be pretty consistent.
- Use whatever materials that you have to start. You don’t have to go out and buy anything fancy.
- Ink is a great way to start. I started to include watercolour later, but coloured pencil, charcoal, pencils, etc are fine too. With ink, it allows you to keep going and not put a lot of thought into erasing or fixing what you did. Fixing isn’t the point, doing is.
- When I did not know what to do, I would make shapes (boxes or circles above) and start with lines. For variation, use different directions or spacing. You can also look at Pinterest or search “sketch patterns” and you can always print a couple samples for inspiration.
- I put a timer on for 20-minutes. This allows me to focus on what I am doing and not the time.
- It can be brutal to keep up with the “daily” part of this in the beginning. Be forgiving. It takes me about 6-8 days to fall into the routine and start to be ok with making “mistakes” and just going for it. Also be forgiving about not doing it for a day. Just start it again the next day.
- If you have not been doing art for a long time, this doodling brings you back to the fundamentals you did in middle school art and you will appreciate those lessons. With time, you will get more pen control, remember how to use supplies and media again and will improve with time. There are also loads of social media accounts devoted to showing you how to do things. Sometimes watching them is relaxing. Ha!
- I find that I am more likely to do this daily if I do it first thing in the morning with my first cup of tea. Later in the day, you may have plans, be tired, distracted, or just have this task weighing on your mind and it no-longer seems fun. I would half-ass it and then be annoyed with what I did or be super disappointed with myself when I didn’t do it. Doing it first thing makes it fun.
- Writing is optional. I prefer to keep that in another journal. Most of that is about my health journey, but you can do this however you want.
- Keep it loose. Loose watercolour, abstract designs and shapes, ink drawing of something in front of you, a cartoon that talks about what is frustrating, ink drawings of all of the zoonosis that can kill or maim humans… whatever, but do NOT fret about details or being perfect. It may inspire a piece of art later, but this is about exploring whatever is in your mind at the moment.
I hope this helps someone. Honestly, those straight lines were a mad challenge in the beginning of this journey. I would literally have a headache, blurred vision or get nauseous. As I reached new benchmarks in my healing, I found that it was easier, and I also have better pen control. Be careful with yourself, go slow, and breathe while you do this!